Boost Your Nutrition with These Plant-Based Protein Balls
In recent months, my appetite has taken a hit, possibly due to a mix of medications, work stress, and the busy summer season. When you're not eating large meals, it's essential to maximize the nutrition in every bite. That's why I’ve been experimenting with nutrient-dense, easy-to-make snacks, and I’m excited to share this recipe for Plant-Based Protein Balls with Medjool Dates, Nut Butter, and Shredded Coconut.
Affiliate Disclaimer: Please note that I may earn a commission if you purchase products through the links provided in this post. This helps support our blog and allows me to continue sharing recipes and tips with you. However, my recommendations are based on my personal experience and what I believe is best for me and my family.
Why I Use Plant-Based Protein Powder in My Recipes
When you're eating smaller portions, it's crucial to focus on foods that are both delicious and packed with nutrition. I wanted a snack that’s convenient and satisfies my sweet tooth without compromising on health. These Plant-Based Protein Balls are perfect for anyone looking to incorporate more plant-based nutrients into their diet. With ingredients like Medjool dates, rolled oats, and chia seeds, these healthy no-bake snacks are not only easy to make but also provide a sustained energy boost.
I understand that the cost of Juice Plus+ protein powders might be a concern for some. They are indeed priced higher than some other options on the market, like Orgain. However, I believe that Juice Plus+ protein powders offer more than just protein—they provide a more comprehensive nutrient profile, including essential vitamins and minerals that many other protein powders lack. This added nutrition can make a big difference in your overall health, especially when you're trying to maximize every bite. Investing in a product like Juice Plus+ can be seen as investing in your health. While it might cost a bit more upfront, the long-term benefits of consuming a higher-quality product could outweigh the initial expense. If you're looking for a nutrient-dense option that supports overall well-being, I encourage you to give Juice Plus+ a try.
Nutritional Comparison of the Plant-Based Protein Balls
Here’s how the nutritional values of these Plant-Based Protein Balls stack up, depending on whether you use Orgain Organic Protein Plant-Based Protein Powder, Creamy Chocolate Fudge, Juice Plus+ Complete Chocolate Protein Powder, or Juice Plus+ Perform Berry Protein Powder. This comparison assumes that 1 scoop (~46 grams for Orgain and ~40 grams for Juice Plus+ products) of protein powder is used in the recipe.
Nutritional Comparison Chart per Serving (1 Plant-Based Protein Ball)
| Nutrient | Orgain Organic Protein Plant-Based Protein Powder, Creamy Chocolate Fudge | Juice Plus+ Complete Chocolate Protein Powder | Juice Plus+ Perform Berry Protein Powder |
|---|---|---|---|
| Serving Size | 1 Plant-Based Protein Ball (~46g Protein Powder) | 1 Plant-Based Protein Ball (~38g Protein Powder) | 1 Plant-Based Protein Ball (~40g Protein Powder) |
| Calories | 150 | 140 | 150 |
| Protein | 21g | 13g | 25g |
| Total Fat | 4.5g | 1g | 1g |
| Saturated Fat | 1g | 0g | 0g |
| Total Carbohydrates | 15g | 20g | 9g |
| Dietary Fiber | 7g | 7g | 1g |
| Sugars | <1g (includes 0g added sugars) | 10g (includes 10g added sugars) | 6g (includes 5g added sugars) |
| Sodium | 390mg | 220mg | 300mg |
| Calcium | 80mg | 450mg | 30mg |
| Iron | 8mg | 3.7mg | 2.7mg |
| Potassium | 290mg | 280mg | 300mg |
Key Observations and Benefits
- Protein Content: Juice Plus+ Perform protein balls offer the highest protein content per serving, making them an excellent option for those focusing on muscle growth and recovery. Orgain-based protein balls also offer a substantial amount of protein.
- Carbohydrates and Sugars: Juice Plus+ Complete protein balls have the highest carbohydrate content, largely due to their sugar content. Juice Plus+ Perform has moderate sugars, with fewer carbohydrates overall.
- Nutrient Density: Juice Plus+ Complete offers the most calcium, which is important for bone health, while Juice Plus+ Perform excels in protein content, making it ideal for those leading an active lifestyle.
- Dietary Fiber: Orgain-based protein balls offer the most fiber per serving, which can help with digestion and satiety.
Final Assessment
If you're looking for a guilt-free dessert that's higher in protein and lower in sugars, the version made with Orgain protein powder may be preferable. If your focus is on high protein content with moderate sugars and carbohydrates, Juice Plus+ Perform might be the best option. However, if you want a more nutrient-dense option with added benefits like higher calcium, Juice Plus+ Complete protein powder is worth considering despite its higher sugar content.
Personal Health Note: I am not a doctor or healthcare professional, and the information I share here is based on my own personal experience. What works for me might not be right for you. I encourage you to consult with your own healthcare provider before making any changes to your diet, especially if you have any underlying health conditions or concerns.
Chocolate Protein Balls with Medjool Dates and Nut Butter
Ingredients
Ingredients
- 1 cup rolled oats
- 1/4 cup JuicePlus+ Protein Powder or your preferred vegan protein powder (vanilla or chocolate both work well)
- 2 tbsp chia seeds
- 2 tbsp flax seeds
- 2 tbsp cocoa powder
- A pinch of sea salt
- 8-10 ea Medjool dates pitted
- 1/2 cup nut butter such as almond, peanut, or cashew butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup dark chocolate chips optional
- 1/2 cup shredded coconut unsweetened
Instructions
Instructions:
- Place the pitted dates in a bowl and cover them with boiling water. Let them soak for about 5-10 minutes to soften. Drain the dates and pat them dry.
- In a food processor, combine the rolled oats, vegan protein powder, chia seeds, flax seeds, cocoa powder, and sea salt. Pulse until the mixture is well combined and the oats are slightly broken down.
- Add the softened dates, nut butter, maple syrup, and vanilla extract to the food processor. Blend until everything is thoroughly combined and the mixture is sticky enough to hold together. If it's too dry, add a little more nut butter or maple syrup.
- Fold in the dark chocolate chips if using.
- Scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
- Place shredded coconut in a small bowl or dish and roll the balls around in the coconut until covered in a thin layer.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate the balls for at least 30 minutes to firm up.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
